"Yoga is an art,a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble." BKS Iyengar
A slower practice that cultivates a mindful understanding of fundamental yoga postures and practices with modifications and adjustments necessary to develop a personal practice.
Suitable for everyone, this slow paced yoga class allows you to experience a practice that is slow, yet deep and transformative, without a lot of getting up and down. It develops, deepens and maintains muscle and joint alignment and flexibility.
Vigorous, challenging and flowing sequences and dynamic postures link breath with movement and encourage self-exploration and a deepening of your personal practice, strength and stamina.
Deeply healing, supportive and relaxing. Suitable for everyone. Especially helpful for those who are chronically ill, stressed or injured
New Class Added Sunday @ 10 am runs August 6 through Labor Day Weekend